Under sommaren har jag läst boken Total Stabilitetsträning av Joanne Elphinston. Det är en introduktion till JEMS, som bland annat är ett system för att undersöka ineffektiva rörelser och utveckla mer effektiva rörelser inom sport. Funktionell stabilitet är en av grunderna och innehåller delar som jag tycker är applicerbart inom andra delar av fysioterapi än …
Etikettarkiv:Exercise recommendations
Following recommendations: Week 25 2020
I like that title better so I’m going to try to stick to this formula. Consistency is key, as They say. Cardio Just as last week I did 150 minutes of running in a tempo that felt alright. Which gave me a total of 23km at 6:30-ish pace. When I ran my 60m run I …
Recommendations for physical activity —2020: Part 1
Well that was an overly complicated title. Let’s start off with the stats: Fitbit, Runkeeper and MyFitnessPal:Weight: 78kg (78.4kg)Average calorie intake/burn: 3082/3459Resting heart rate: 52 bpm (55 bpm)Fitness score: 52Average steps: 26kTotal minutes of cardio: 150Pace: 7:00 (minutes/km)Sleep: Something was seriously wrong with the stats so I won’t include them I also want to add …
Fortsätt läsa Recommendations for physical activity —2020: Part 1
Ways to follow the recommendations (part 3)
Over the last 3 weeks I’ve changed a lot about my habits. Before I did more resistance exercise than running, but I’ve switched that around. 150 minutes is quite a lot of running, but I don’t feel exhausted. Neither do I feel weaker for doing less resistance. Maybe it is also because I’ve lost weight …
Safety, Health and Performance
Last week I helped represent my school at the Midnight Run in Stockholm (Midnattsloppet). It was a fantastic experience, and if you get the chance to represent your passion at an event and talk to uninitiated people about it, you should take the chance. Anyway, that’s not the point of this here blog. I had …
Ways to follow the recommendations (part 2)
This week I made it both easier and more difficult for myself. I ran 4 times for a total of 153 minutes. This was more challenging than last week owing to the fact that running for 60m is much more exhausting than running 2x30m. Next week I think I will try to run around 35-40mx4 …
FysioNoa 