Over the last 3 weeks I’ve changed a lot about my habits. Before I did more resistance exercise than running, but I’ve switched that around. 150 minutes is quite a lot of running, but I don’t feel exhausted. Neither do I feel weaker for doing less resistance. Maybe it is also because I’ve lost weight …
Etikettarkiv:weight loss
Ways to follow the recommendations (part 2)
This week I made it both easier and more difficult for myself. I ran 4 times for a total of 153 minutes. This was more challenging than last week owing to the fact that running for 60m is much more exhausting than running 2x30m. Next week I think I will try to run around 35-40mx4 …
FysioNoa 