Under sommaren har jag läst boken Total Stabilitetsträning av Joanne Elphinston. Det är en introduktion till JEMS, som bland annat är ett system för att undersöka ineffektiva rörelser och utveckla mer effektiva rörelser inom sport. Funktionell stabilitet är en av grunderna och innehåller delar som jag tycker är applicerbart inom andra delar av fysioterapi än …
Etikettarkiv:physical therapy
Prepare for autumn by deepening your knowledge about something
Sometimes… Actually quite frequently, I feel like I’m missing something at university. I’ve passed all exams (#humblebrag) but there is a piece of the puzzle that is missing. The thing is, as good as the basic education is it doesn’t provide a systematic enough approach to examination and theory in my opinion. At least not …
Fortsätt läsa Prepare for autumn by deepening your knowledge about something
Ways to follow the recommendations (part 3)
Over the last 3 weeks I’ve changed a lot about my habits. Before I did more resistance exercise than running, but I’ve switched that around. 150 minutes is quite a lot of running, but I don’t feel exhausted. Neither do I feel weaker for doing less resistance. Maybe it is also because I’ve lost weight …
Ways to follow the recommendations (part 2)
This week I made it both easier and more difficult for myself. I ran 4 times for a total of 153 minutes. This was more challenging than last week owing to the fact that running for 60m is much more exhausting than running 2x30m. Next week I think I will try to run around 35-40mx4 …
FysioNoa 