Som fysioterapeut är det mycket viktigt att kunna testa sina patienters kapacitet på olika sätt. Delvis för att kunna sätta mål men också för att motivera till förändring. Cooper-testet är ett uselt test för dessa ändamål när det kommer till individer med sjukdomar och skador, men för mer friska individer är ett ett simpelt om …
Fortsätt läsa Jag gjorde ett maximalt VO2-max test förra veckan
Well that was an overly complicated title. Let’s start off with the stats: Fitbit, Runkeeper and MyFitnessPal:Weight: 78kg (78.4kg)Average calorie intake/burn: 3082/3459Resting heart rate: 52 bpm (55 bpm)Fitness score: 52Average steps: 26kTotal minutes of cardio: 150Pace: 7:00 (minutes/km)Sleep: Something was seriously wrong with the stats so I won’t include them I also want to add …
Fortsätt läsa Recommendations for physical activity —2020: Part 1
Over the last 3 weeks I’ve changed a lot about my habits. Before I did more resistance exercise than running, but I’ve switched that around. 150 minutes is quite a lot of running, but I don’t feel exhausted. Neither do I feel weaker for doing less resistance. Maybe it is also because I’ve lost weight …
This week I made it both easier and more difficult for myself. I ran 4 times for a total of 153 minutes. This was more challenging than last week owing to the fact that running for 60m is much more exhausting than running 2x30m. Next week I think I will try to run around 35-40mx4 …
This is mainly for me to track my progress and physical activity, but hopefully you can learn something too and maybe get inspired to try something new. I decided that I want to better understand what following the recommendations for physical activity actually is like. So what I will try to do is to document …
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