Over the last 3 weeks I’ve changed a lot about my habits. Before I did more resistance exercise than running, but I’ve switched that around. 150 minutes is quite a lot of running, but I don’t feel exhausted. Neither do I feel weaker for doing less resistance. Maybe it is also because I’ve lost weight …
Tag Archives: Physiotherapy
Safety, Health and Performance
Last week I helped represent my school at the Midnight Run in Stockholm (Midnattsloppet). It was a fantastic experience, and if you get the chance to represent your passion at an event and talk to uninitiated people about it, you should take the chance. Anyway, that’s not the point of this here blog. I had …
Ways to follow the recommendations (part 2)
This week I made it both easier and more difficult for myself. I ran 4 times for a total of 153 minutes. This was more challenging than last week owing to the fact that running for 60m is much more exhausting than running 2x30m. Next week I think I will try to run around 35-40mx4 …
Introducing: Recommendations for Physical Activity
I want to preface this by saying that my perspective on exercise is long term. I want myself, and you, to live a long healthy life. Thus, I won’t be giving advice on how to maximize your training for performance. My target is not athletes, but people who do exercise as a means to live …
Fortsätt läsa Introducing: Recommendations for Physical Activity
FysioNoa 