This is mainly for me to track my progress and physical activity, but hopefully you can learn something too and maybe get inspired to try something new. I decided that I want to better understand what following the recommendations for physical activity actually is like. So what I will try to do is to document …
Etikettarkiv:ACSM
Introducing: Recommendations for Physical Activity
I want to preface this by saying that my perspective on exercise is long term. I want myself, and you, to live a long healthy life. Thus, I won’t be giving advice on how to maximize your training for performance. My target is not athletes, but people who do exercise as a means to live …
Fortsätt läsa Introducing: Recommendations for Physical Activity
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